Rony Van den Velde 7000m row
7,000m
Meters
32:18.3
Time
2:18.4
Pace
403
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 1031 |
| Drag Factor | 88 |
December 05, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.3 | 7,000m | 2:18.4 | 132 | 753 | 31 | 118 |
| 6:29.2 | 1,400m | 2:19.0 | 130 | 748 | 31 | 105 |
| 6:26.7 | 2,800m | 2:18.1 | 133 | 757 | 32 | 121 |
| 6:25.3 | 4,200m | 2:17.6 | 134 | 762 | 32 | 123 |
| 6:27.0 | 5,600m | 2:18.2 | 133 | 756 | 32 | 120 |
| 6:30.0 | 7,000m | 2:19.2 | 130 | 745 | 32 | 123 |
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Workout Graph
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