Rony Van den Velde 7000m row
7,000m
Meters
33:15.3
Time
2:22.5
Pace
395
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 1077 |
| Drag Factor | 80 |
December 12, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.3 | 7,000m | 2:22.5 | 121 | 716 | 32 | 121 |
| 6:34.8 | 1,400m | 2:21.0 | 125 | 729 | 32 | 112 |
| 6:36.7 | 2,800m | 2:21.6 | 123 | 723 | 32 | 121 |
| 6:41.1 | 4,200m | 2:23.2 | 119 | 709 | 32 | 121 |
| 6:44.6 | 5,600m | 2:24.5 | 116 | 699 | 32 | 128 |
| 6:38.0 | 7,000m | 2:22.1 | 122 | 719 | 33 | 126 |
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Workout Graph
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