Rony Van den Velde 7000m row
7,000m
Meters
33:25.0
Time
2:23.2
Pace
392
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 1076 |
| Drag Factor | 81 |
December 13, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.0 | 7,000m | 2:23.2 | 119 | 710 | 32 | 112 |
| 6:36.5 | 1,400m | 2:21.6 | 123 | 724 | 32 | 107 |
| 6:39.8 | 2,800m | 2:22.7 | 120 | 713 | 32 | 111 |
| 6:36.5 | 4,200m | 2:21.6 | 123 | 724 | 33 | 115 |
| 6:42.5 | 5,600m | 2:23.7 | 118 | 705 | 32 | 112 |
| 6:49.6 | 7,000m | 2:26.2 | 112 | 684 | 32 | 116 |
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Workout Graph
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