Sarah Dufour 30:12 row
5,550
Meters
30:12.3
Time
2:43.2
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
July 14, 2019 10:16:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,550 | 2:43.2 | 80 | 576 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 26 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 27 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 27 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 27 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 28 |