Sarah Dufour 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 0 |
December 27, 2019 11:56:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 22 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 23 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 22 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 21 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 23 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 24 |