Sarah Dufour 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 0 |
December 28, 2019 11:23:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 757 | 22 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 22 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 22 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 23 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 23 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 24 |