Sarah Dufour 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 0 |
January 03, 2020 11:07:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 739 | 286 | 22 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 22 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 22 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 23 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 23 |