Sarah Dufour 5000m row
5,000
Meters
23:20.7
Time
2:20.0
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 0 |
January 04, 2020 11:08:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000 | 2:20.0 | 127 | 729 | 284 | 22 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 23 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 22 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 22 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 22 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 24 |