Sarah Dufour 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 0 |
January 05, 2020 11:00:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 22 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 22 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 23 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 23 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 24 |