Sarah Dufour 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 98 |
January 08, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 748 | 22 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 22 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 22 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 22 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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