Sarah Dufour 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 105 |
January 09, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 21 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 21 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 22 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 22 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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