Sarah Dufour 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 110 |
January 13, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 754 | 22 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 22 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 22 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 23 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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