Sarah Dufour 3x1200m/1:00r row
3,600
Meters
16:13.0
Time
2:15.1
Pace
211
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 19:13.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 115 |
January 15, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 3,600 | 2:15.1 | 142 | 788 | 24 | |
| 5:21.8 | 1,200 | 2:14.0 | 145 | 799 | 25 | |
| 5:25.1 | 1,200 | 2:15.4 | 141 | 784 | 25 | |
| 5:26.1 | 1,200 | 2:15.8 | 140 | 780 | 24 | |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.