Sarah Dufour 3x1200m/1:00r row
3,600
Meters
16:02.9
Time
2:13.7
Pace
213
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 19:02.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 114 |
January 16, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,600 | 2:13.7 | 146 | 803 | 26 | |
| 5:21.7 | 1,200 | 2:14.0 | 145 | 800 | 26 | |
| 5:21.6 | 1,200 | 2:14.0 | 145 | 800 | 26 | |
| 5:19.7 | 1,200 | 2:13.2 | 148 | 809 | 26 | |
| r405 |
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Workout Graph
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