Sarah Dufour 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 102 |
January 19, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 751 | 288 | 23 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 23 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 22 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 23 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.