Sarah Dufour 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 104 |
January 20, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 23 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 23 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 23 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 23 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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