Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:10.8
Time
2:14.8
Pace
213
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,175 |
| Overall Time | 20:40.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 103 |
January 22, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 3,600 | 2:14.8 | 143 | 791 | 24 | |
| 5:23.5 | 1,200 | 2:14.7 | 143 | 791 | 25 | |
| 5:24.2 | 1,200 | 2:15.0 | 142 | 788 | 24 | |
| 5:23.0 | 1,200 | 2:14.5 | 144 | 794 | 25 | |
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.