Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:05.8
Time
2:14.1
Pace
213
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:35.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 108 |
January 23, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 3,600 | 2:14.1 | 145 | 799 | 26 | |
| 5:21.5 | 1,200 | 2:13.9 | 146 | 801 | 26 | |
| 5:22.2 | 1,200 | 2:14.2 | 145 | 797 | 26 | |
| 5:22.1 | 1,200 | 2:14.2 | 145 | 798 | 26 | |
| r466 |
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Workout Graph
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