Sarah Dufour 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 105 |
January 25, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 23 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 22 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 23 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 23 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.