Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:20.1
Time
2:16.1
Pace
210
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,366 |
| Overall Time | 20:50.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 115 |
January 29, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 3,600 | 2:16.1 | 139 | 777 | 25 | |
| 5:25.1 | 1,200 | 2:15.4 | 141 | 784 | 25 | |
| 5:28.6 | 1,200 | 2:16.9 | 136 | 769 | 25 | |
| 5:26.4 | 1,200 | 2:16.0 | 139 | 778 | 26 | |
| r766 |
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Workout Graph
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