Sarah Dufour 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 112 |
January 31, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 756 | 289 | 23 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 23 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 22 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 23 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 23 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 26 |
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Workout Graph
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