Sarah Dufour 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 107 |
February 01, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 756 | 23 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 22 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 22 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 22 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 23 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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