Sarah Dufour 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 108 |
February 02, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 758 | 289 | 23 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 23 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 23 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 23 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 23 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 26 |
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Workout Graph
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