Sarah Dufour 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 107 |
February 03, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 764 | 23 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 23 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 23 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 23 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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