Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:10.2
Time
2:14.7
Pace
212
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:40.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 109 |
February 06, 2020 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,600 | 2:14.7 | 143 | 792 | 25 | |
| 5:25.9 | 1,200 | 2:15.7 | 140 | 781 | 25 | |
| 5:24.1 | 1,200 | 2:15.0 | 142 | 789 | 25 | |
| 5:20.2 | 1,200 | 2:13.4 | 147 | 807 | 26 | |
| r524 |
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Workout Graph
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