Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:13.2
Time
2:15.1
Pace
211
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,986 |
| Overall Time | 20:43.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 107 |
February 07, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.2 | 3,600 | 2:15.1 | 142 | 787 | 25 | |
| 5:27.3 | 1,200 | 2:16.3 | 138 | 774 | 25 | |
| 5:25.2 | 1,200 | 2:15.5 | 141 | 784 | 25 | |
| 5:20.7 | 1,200 | 2:13.6 | 147 | 804 | 26 | |
| r386 |
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Workout Graph
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