Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:02.5
Time
2:13.6
Pace
213
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:32.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 112 |
February 09, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 3,600 | 2:13.6 | 147 | 804 | 25 | |
| 5:21.5 | 1,200 | 2:13.9 | 146 | 801 | 26 | |
| 5:20.9 | 1,200 | 2:13.7 | 146 | 803 | 25 | |
| 5:20.0 | 1,200 | 2:13.3 | 148 | 808 | 25 | |
| r473 |
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Workout Graph
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