Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:05.0
Time
2:14.0
Pace
213
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 110 |
February 10, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 3,600 | 2:14.0 | 145 | 800 | 25 | |
| 5:22.3 | 1,200 | 2:14.2 | 145 | 797 | 25 | |
| 5:22.6 | 1,200 | 2:14.4 | 144 | 795 | 25 | |
| 5:20.0 | 1,200 | 2:13.3 | 148 | 808 | 26 | |
| r413 |
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Workout Graph
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