Sarah Dufour 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 105 |
February 11, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 23 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 23 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 24 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 24 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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