Sarah Dufour 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 109 |
February 14, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 755 | 289 | 23 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 22 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 22 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 26 |
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Workout Graph
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