Sarah Dufour 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 108 |
February 15, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 22 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 22 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 22 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 22 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 23 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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