Sarah Dufour 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 106 |
February 17, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 23 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 23 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 23 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 24 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 27 |
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Workout Graph
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