Sarah Dufour 3x1200m/1:30r row
3,600
Meters
15:59.7
Time
2:13.2
Pace
214
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:29.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 113 |
February 19, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,600 | 2:13.2 | 148 | 808 | 25 | |
| 5:22.7 | 1,200 | 2:14.4 | 144 | 795 | 25 | |
| 5:20.2 | 1,200 | 2:13.4 | 147 | 807 | 25 | |
| 5:16.9 | 1,200 | 2:12.0 | 152 | 823 | 27 | |
| r354 |
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Workout Graph
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