Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:12.5
Time
2:15.0
Pace
212
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,963 |
| Overall Time | 20:42.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 108 |
February 22, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 3,600 | 2:15.0 | 142 | 788 | 26 | |
| 5:24.0 | 1,200 | 2:15.0 | 142 | 789 | 26 | |
| 5:25.0 | 1,200 | 2:15.4 | 141 | 785 | 26 | |
| 5:23.5 | 1,200 | 2:14.7 | 143 | 791 | 26 | |
| r363 |
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Workout Graph
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