Sarah Dufour 2x2500m/0:20r row
5,000
Meters
23:27.3
Time
2:20.7
Pace
285
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,044 |
| Overall Time | 24:07.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 106 |
February 24, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 24 | |
| 11:34.7 | 2,500 | 2:18.9 | 130 | 749 | 24 | |
| 11:52.6 | 2,500 | 2:22.5 | 121 | 716 | 24 | |
| r44 |
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Workout Graph
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