Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:10.8
Time
2:14.8
Pace
212
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,830 |
| Overall Time | 20:40.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 111 |
February 26, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 3,600 | 2:14.8 | 143 | 791 | 26 | |
| 5:23.2 | 1,200 | 2:14.6 | 143 | 793 | 26 | |
| 5:25.3 | 1,200 | 2:15.5 | 141 | 783 | 26 | |
| 5:22.3 | 1,200 | 2:14.2 | 145 | 797 | 27 | |
| r230 |
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Workout Graph
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