Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:07.2
Time
2:14.3
Pace
213
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,823 |
| Overall Time | 20:37.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 103 |
February 28, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,600 | 2:14.3 | 144 | 796 | 25 | |
| 5:24.2 | 1,200 | 2:15.0 | 142 | 788 | 26 | |
| 5:23.1 | 1,200 | 2:14.6 | 143 | 793 | 25 | |
| 5:19.8 | 1,200 | 2:13.2 | 148 | 809 | 26 | |
| r223 |
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Workout Graph
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