Sarah Dufour 5000m row
5,000
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 106 |
March 05, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 751 | 23 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 23 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 23 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 22 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 23 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 28 |
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Workout Graph
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