Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:10.7
Time
2:14.8
Pace
212
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,878 |
| Overall Time | 20:40.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 113 |
March 14, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 3,600 | 2:14.8 | 143 | 791 | 27 | |
| 5:26.5 | 1,200 | 2:16.0 | 139 | 778 | 27 | |
| 5:22.7 | 1,200 | 2:14.4 | 144 | 795 | 27 | |
| 5:21.5 | 1,200 | 2:13.9 | 146 | 801 | 28 | |
| r278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.