Sarah Dufour 2x2500m/1:30r row
5,000
Meters
23:12.5
Time
2:19.2
Pace
288
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 26:12.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 111 |
August 19, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 22 | |
| 11:36.9 | 2,500 | 2:19.3 | 129 | 744 | 22 | |
| 11:35.7 | 2,500 | 2:19.1 | 130 | 747 | 24 | |
| r23 |
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Workout Graph
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