Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:14.4
Time
2:15.3
Pace
212
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,664 |
| Overall Time | 20:44.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 118 |
August 23, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 3,600 | 2:15.3 | 141 | 785 | 24 | |
| 5:23.1 | 1,200 | 2:14.6 | 143 | 793 | 25 | |
| 5:28.0 | 1,200 | 2:16.6 | 137 | 771 | 24 | |
| 5:23.2 | 1,200 | 2:14.6 | 143 | 793 | 26 | |
| r64 |
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Workout Graph
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