Sarah Dufour 3x1200m/1:30r row
3,600
Meters
16:22.0
Time
2:16.3
Pace
210
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,645 |
| Overall Time | 20:52.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 118 |
August 25, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,600 | 2:16.3 | 138 | 774 | 25 | |
| 5:28.6 | 1,200 | 2:16.9 | 136 | 769 | 26 | |
| 5:27.1 | 1,200 | 2:16.2 | 138 | 775 | 25 | |
| 5:26.3 | 1,200 | 2:15.9 | 139 | 779 | 26 | |
| r45 |
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Workout Graph
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