Sarah Dufour 3000m row
3,000
Meters
13:43.6
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 121 |
August 26, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,000 | 2:17.2 | 135 | 756 | 173 | 25 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 25 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 719 | 28 | 24 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 25 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 25 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 24 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 28 |
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Workout Graph
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