Sarah Dufour 3000m row
3,000
Meters
13:49.5
Time
2:18.2
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 119 |
August 30, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.5 | 3,000 | 2:18.2 | 132 | 755 | 22 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 21 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 22 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 22 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 23 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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