Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:15.3
Time
2:15.4
Pace
210
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 21:15.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 122 |
September 01, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,600 | 2:15.4 | 141 | 784 | 26 | |
| 5:30.0 | 1,200 | 2:17.5 | 135 | 763 | 26 | |
| 5:25.1 | 1,200 | 2:15.4 | 141 | 784 | 27 | |
| 5:20.2 | 1,200 | 2:13.4 | 147 | 807 | 27 | |
| r71 |
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Workout Graph
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