Sarah Dufour 3000m row
3,000
Meters
13:48.1
Time
2:18.0
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 122 |
September 03, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.1 | 3,000 | 2:18.0 | 133 | 758 | 22 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 22 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 21 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 22 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 23 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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