Sarah Dufour 3x1200m/1:40r row
3,600
Meters
16:14.1
Time
2:15.2
Pace
211
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 21:14.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 120 |
September 04, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 3,600 | 2:15.2 | 141 | 786 | 27 | |
| 5:25.9 | 1,200 | 2:15.7 | 140 | 781 | 27 | |
| 5:23.0 | 1,200 | 2:14.5 | 144 | 794 | 27 | |
| 5:25.2 | 1,200 | 2:15.5 | 141 | 784 | 27 | |
| r48 |
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Workout Graph
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