Sarah Dufour 3000m row
3,000
Meters
13:43.7
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 122 |
September 08, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,000 | 2:17.2 | 135 | 756 | 173 | 22 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 23 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 23 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 765 | 29 | 22 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 24 |
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Workout Graph
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