Sarah Dufour 3000m row
3,000
Meters
13:55.1
Time
2:19.1
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 121 |
September 09, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.1 | 3,000 | 2:19.1 | 130 | 746 | 23 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 23 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 23 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 24 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 23 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 26 |
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Workout Graph
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