Sarah Dufour 3000m row
3,000
Meters
13:51.9
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 121 |
September 20, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.9 | 3,000 | 2:18.6 | 131 | 751 | 22 |
| 2:48.1 | 600 | 2:20.0 | 127 | 738 | 22 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 22 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 747 | 22 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 755 | 23 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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